What a day! I feel a lot better and I can move my butt and legs without pain. Yoga really stretched me out and I can feel it in my abs this morning. Legs and Back/Abs was today. I fully believe that this workout is much more intense than Plyo. I struggle after the single wall squats to breathe. I also made my bands heavier this go around. Oh I finally was able to do one real pull-up yesterday. I can't believe i forgot to tell you. Finally!
Ab ripper: I did 20 for each move. It's definitely not my favorite but I was just trying to hold on at that point. I kept visualizing my recovery drink. Also, we are taking the kids to the WaterPark of America (near mall of america) in February so I really want to be in bikini shape.
I don't think the leftover cheesecake helped tonight though. We are out of christmas food so it is back to clean eating tomorrow morning and Kenpo!
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