Core Synergistics! Yeah....I was able to do the boat move and superman to banana this time around. I was able to finish most of the moves but still could perform everything up to par. It's getting better but I have a feeling it make take another 2 months. It's supposed to work your "core" a lot but I find my shoulders are giving out with all the push-ups and plank movements.
Soreness level is a 2 today. I did go to the Chiropracter for a 5 week tune-up. I'm not sure if I'll go back. The orthotics I got for working out seem to help my knees quite a bit and I've been faithful on the supplements this time around.
Sidenote: signed my dog Sophie up for obedience school again. This will be her second time. I'll probably start a second blog when that starts in February!
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