X-stretch is done! Definitely sore after how hard I brought it yesterday in Kenpo. The stretch felt great though I'm usually ready to be done about 40 minutes in. I didn't realize there were so many different stretches for each part of the body. Also my stomach gets in the way for the double leg hamstring stretch and seated spinal twist stretch.
My husband opted to through in Ab ripper prior to the stretch. I thought about it but declined. I know I have core synergistics tomorrow and I want to give it all I have.
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