Happy New Year! Didn't have time to post yesterday. I got in 45 minutes of shoulders and Arms but didn't do the ABS. Not sure if I should do them today though since it's on the schedule for tomorrow. Food intake was bad last night as far as the quality of food but I didn't think I over did it too much! and I stopped after 3 normal size glasses of wine.
Feeling good today but still dehydrated. Had a horrible headache yesterday even before the festivities. I've been chugging water all morning trying to get better. I need to buckle down on the water thing now that the weather is so cold and the heater keeps kicking on. Need to pull out the humidifier.
Anyway...yoga is on the docket today. I will post later after it's done. We'll see how the dehydration plays a role if it even does at all!
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